Viewing Calories or Watts
At any time during a workout or when viewing results, you can press Units or Change Units to change the units the monitor displays from pace to Calories or watts. For information on the formulas used to calculate Calories or watts, visit the Calorie Calculator and Watts Calculator pages.
Basic Functions
- Turning Your Performance Monitor On/Off
- Setting Date and Time
- Setting Language
- Changing Contrast
- Using the Monitor Display Options
- Viewing Calories or Watts
- Viewing Drag Factor
- Understanding Splits
- Keeping Your Monitor Awake When Taking Breaks During a Long Piece
- Saving Workouts to the Performance Monitor
- Viewing Lifetime Meters (Odometer)
- Viewing Workouts in Memory
- Updating the Firmware
- Battery Information
- Understanding and Changing Units
- Understanding Stroke Rate
- Checking Your Firmware Version
- Checking Your Hardware Version
Advanced Functions
Setting Up Workouts
- Understanding Workout Types
- Just Row/Ski
- Selecting a Preset Workout
- Setting Up a Single Time Workout
- Setting Up a Single Distance Workout
- Setting Up a Time Interval Workout
- Setting Up a Distance Interval Workout
- Setting Up a Variable Interval Workout
- Setting Up a Workout with Undefined Rest
- Saving a Workout as a Favorite
- ReRowing/ReSkiing/ReRiding a Past Workout
- Setting Up an Ergathlon
- Setting Up a Biathlon