Short on time and looking for a challenging and efficient workout? Hop on a Concept2 BikeErg and try one of our favorite 20 minute or less workouts. Catch us doing one of these workouts in between work meetings or after putting the kids to bed. Continue Reading ›
Each day we offer our Workout of the Day (WOD) to keep you on track with your training or give you some workout inspiration if you’re stuck on what to do. All these workouts are suitable for your Concept2 RowErg, SkiErg and BikeErg, and can also be done as your on water workout. Continue Reading ›
The Concept2 Workout of the Day (WOD) has been running for over 15 years now and it's become one our most popular training tools. We’ve been seeing the number of people doing the WOD increase steadily. In fact, on March 29, 2024, we hit a milestone of one million WODs completed! Continue Reading ›
While much of our Concept2 training guidance focuses on workouts, plans, and motivation, it's crucial to remember the significance of rest and recovery. By incorporating active recovery techniques into your regimen alongside proper rest and self-care, you can optimize performance and achieve sustainable training success. Continue Reading ›
Every year we anxiously await the arrival of winter here in Vermont. From cross-country or downhill skiing, to snowboarding, or ski touring and skinning, we have so many options for outdoor activities in our winter wonderland. These six workouts focus on endurance, strength, mobility, explosiveness, and balance to help you get ready for sliding on snow! Continue Reading ›
The Tabata workout has been around for a while now—a testament to its effectiveness. First studied by Izumi Tabata in 1996, the workout format was being used by the Japanese National Speed Skating team with good success. Tabata workouts were found to produce similar improvements in aerobic fitness to those produced by longer aerobic workouts. The addition of Tabatas to your training will add anaerobic benefits to your fitness routine. Continue Reading ›
With increased interest in training plans for a variety of fitness goals, it’s a good time to share some of the free training options we have readily available on our website. Continue Reading ›
Do you only have 30 minutes to work out? We know that time is valuable (and very limited some days!) and how important working out can be. So, we reached out to our employees for their favorite ways to use those 30 minutes of precious time. Whether you’re squeezing in workout time on your lunch break, or only have 30 minutes, we have you covered. Continue Reading ›
The goal of the Summer Solstice Challenge is to celebrate the Solstice on June 21, the longest (or shortest*) day of the year, with a long workout—maybe your longest of the year! This 21,000 metre challenge is designed to be an adventure and an accomplishment, not a race.
The Solstice Challenge doesn’t have to be done non-stop or on one machine type, so it’s a great opportunity to get creative in your workout planning. You can even include on water rowing or on snow skiing if either of those are available to you. Continue Reading ›
