Changing Between Pounds and Kilograms During a workout, press OK and the up arrow to cycle the weight between pounds and kilograms. The next time the monitor powers up, it will display the units you last used. Turning Your DYNO Force Monitor On/Off Understanding the Display Warming Up Changing Units Changing Between Pounds and Kilograms Ending a Set Viewing the Rep Counters Viewing the Set Counter Viewing Past Workouts Clearing Memory