Most of us have been there: On the indoor rower (or SkiErg), wanting the workout to be done, but the elapsed time is just 22 seconds. Unless you’re doing a 30 second piece, the chances are you still have a long way to go.
Some days you can hop on and every stroke feels great, every push of the legs feels so powerful, and other days you would rather be eating a pizza while watching your new favorite show. So what to do? Continue Reading ›
This weekend, three athletes, sponsored by Nike, tried to break the 2-hour (running) marathon barrier. Eliud Kipchoge (Kenya) came close by covering the 42.2km (26.2 mile) distance in 2:00:25. This begs the question: can a 2-hour marathon be rowed? Continue Reading ›
The Million Metre Club began in 1987 to inspire our customers to row more metres, keep track of those metres, and then celebrate the achievement. The goal was simple: reach one million metres on the indoor rower no matter how long it took to get there. Continue Reading ›
Both the indoor rower and the SkiErg offer high quality exercise that is impact-free, user-controlled, and measurable. Both are based on exhilarating sports that involve legs, core, back and arms. Either one alone will provide a convenient, effective form of full body exercise.
What may be less obvious is that the two motions are highly complementary. Continue Reading ›
To get faster, row slower. This seems like contrary advice, but by varying your stroke rate you can actually improve your technique and overall speed. Continue Reading ›
Have you ever hit a plateau—that place where your progress seems to stagnate? You’re not getting faster or fitter—in fact, it feels more like the opposite.
Sometimes this can mean that you’ve been doing too much for too long and without making sure to get enough recovery time. Recovery is a necessary part of improving fitness, so be sure to give your body some time to rest and prepare to go harder again soon.
However, a plateau may also mean that you’re not doing the right kinds of workouts for you. Recent research is pointing out several things: Continue Reading ›
The PM5 with ErgData running on an iPhone.
In addition to providing workout data, the Concept2 Performance Monitor (PM5) enables you to connect with apps and programs that offer additional data and capabilities, or add entertainment. Continue Reading ›
The Force Curve display may be the most underutilized screen on the Performance Monitor. For many of us, it’s not clear what we’re looking at or striving for. However, the Force Curve can be a helpful tool to help you work on your rowing technique indoors. Continue Reading ›
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